relax - rebalance - restore
I am the reflexologist and reiki practitioner at Fisical Mind and Body therapy rooms in Sevenoaks. I also provide home visits for female clients.
07854889690
WELCOME
Reflexologist and Reiki Master.
16 years supporting women physically and spiritually
Certified in reflexology to support your conception and maternity journey
Certified in reflexology to support women through their menopause journey.
I offer treatments on Fridays and Saturdays @ Fisical Yoga and Wellbeing in Sevenoaks, TN13 3TQ.
Female clients can book home visits by calling or emailing me.
Reiki
Finding your own balance
I have been practicing Reiki for 16 years and feel it is truly a therapy for everyone - it simply means universal life force energy. We are 'energy' beings and we know when our energy is lacking because we feel tired, depleted, low, anxious, even stressed. These are some of the ways our body indicates that we are not in alignment and we need to rebalance. My Reiki clients often feel lighter, more relaxed and tell me how well they sleep after a session. Many clients find it can shift their feelings- both physical and emotional.
Reiki is given fully clothed and must be received in a quiet, calm environment. Your session will last an hour and will include time for feedback and discussion at the end.
Please remember that well trained Reiki practitioners will never claim to cure, diagnose or prescribe and will always encourage you to seek medical advice when appropriate. We are not healers - we are facilitators.
Reflexology
Reflexology can simply be a wonderful treat for you and your feet! Your feet are home to thousands of nerves and so when you lay back and are having a treatment it can work wonders on aiding relaxation and lowering stress. Reflexology can also be used as a complementary health therapy that works alongside allopathic healthcare to promote better health for clients. For example, it is more frequently being used by people undergoing cancer treatments to help them relax and promote better sleep but also give them some out from the demands of their hospital care.
Whatever your personal situation reflexology can help you to restore your own body to it's balance naturally.
A reflexology treatment always begins with a discussion about your health and well being and then an individual treatment will be given to you. You will be required to remove your shoes and socks and then will relax back in a chair for your treatment. The session will last 1 hour.
Well trained reflexologists will never claim to cure, diagnose or prescribe and will always encourage you to seek medical advice when appropriate.
Reflexology for Maternity Support
Personal care and support for your journey to motherhood
*Please note this treatment is suitable after your 12 week scan. In these sessions we will begin with a short chat about how you are and what is arising for you. You take your shoes and socks off and coat off but remain fully clothed. You will then get comfortable in a reclining chair (you will not lay flat on your back. The chair will just recline you back). The treatment will start with a focus on your breathing. I will begin the treatment, working on appropriate points on your feet that aim to relax you and help with well being. I can work on specific areas such as digestion if you are experiencing gastric discomforts associated with pregnancy. Please discuss with me at the start any specific things that you would like me to focus on during the treatment. Afterwards you may feel thirsty -I will offer you water but encourage you to drink plenty of hydrating fluids during the rest of the day and please build in some extra time to rest in your day.
Reflexology for support with your conception Journey
*Please book this treatment during the second week or your cycle (preferably in the lead up to ovulation, if you are charting and know your ovulation dates. Otherwise I recommend up to day 14). If your journey involves supported conception please email me before booking so we can choose an appropriate time for you.
In these sessions we will begin with a chat about how you are and focus on both your mental and physical well being. You take your shoes and socks off and coat off but remain fully clothed. You will then get comfortable in a reclining chair . The treatment will start with a focus on your breathing. I will begin the treatment, working on appropriate points on your feet that aim to relax you and help with well being. I can work on specific areas to support your hormonal and reproductive system (depending on what we have discussed at the start and what needs to be tailored to support your needs). Afterwards you may feel thirsty -I will offer you water but encourage you to drink plenty of hydrating fluids during the rest of the day and please build in some extra time to rest in your day and an early night as you may feel tired.
REFLEXOLOGY AND REIKI
A Natural Approach to Wellness
Deep Relaxation supporting better sleep
Reduce stress, anxiety and care for your mental wellbeing
Elevate your mood and energy levels
